Mint Tea is a flavorful, refreshing, and ideal thirst-quenching tea. It’s often ready with contemporary spearmint, peppermint, or different sorts of mint leaves, inexperienced, or black tea, lemon juice, and honey. The recipe I’ve shared right here exhibits you make Min Tea with straightforward step-by-step directions so that you can try to take pleasure in at residence.
I’ve additionally shared an in depth video of this recipe under to make the cooking course of easy and clear. This selfmade Inexperienced Mint Tea is one the perfect wholesome drinks to serve in summer time with numerous ice cubes or as a comforting sizzling drink in winter to appease chilly, cough, or flu.
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What’s Mint Tea?
Mint Tea is a refreshing, wholesome, and comforting drink loaded with contemporary flavors. It’s often made with contemporary mint leaves, inexperienced or black tea, honey, and lemon juice. This tea from contemporary mint is likely one of the finest drinks to appease your sore throat, chilly, or cough. Not solely that however you can too take pleasure in it as iced to refresh your thirst-quenching buds.
I additionally make this tea fairly often at residence particularly after having a great festive meal. It really helps in good digestion, bloating, or any abdomen discomfort after a celebration meal. This Mint Tea could be additionally personalized into caffeine-free, by simply skipping the tea from the recipe.
Skipping the caffeine from Mint Tea has numerous well being advantages and likewise retains you hydrated on sizzling summer time days. So let’s examine make this Mint tea within the following sections.
Elements
The components you have to to make this Mint Tea is easy and it needs to be simply obtainable in most grocery shops round. Let’s examine what are they under.
- Mint Leaves – Peppermint, Spearmint, or every other number of mint that is useful to you.
- Inexperienced or Black tea – I’ve used a inexperienced tea bag right here however be at liberty to make use of black tea powder or unfastened leaf for comparable outcomes
- Lemon Juice – Including a tbsp of lemon juice provides a mildly zesty taste to your drink
- Sweetener – I’ve most well-liked to make use of honey right here for its ant-inflammatory property however be at liberty to make use of the sweetener that is useful to you
- Water – For brewing the tea
For the detailed components listing please take a look at the recipe card under.
How one can make Mint Tea?
The recipe I’ve shared here’s a wholesome Mint Tea that could be a standard and common go-to drink at our residence. This tea is made with peppermint however you can too use spearmint or different sorts of mint leaves which are useful to you.
Following are the high-level directions to make this drink however for detailed step-by-step directions with photographs and video, please take a look at the recipe card under.
- Boil – In a saucepan with medium warmth, pour 3 cups of water and convey to boil
- Brew – Add 1 inexperienced tea bag and permit it to boil for 30 seconds
- Add – Add mint leaves and provides a delicate combine
- Simmer – Simmer the warmth and shut the lid and brew the tea for 10 seconds
- Take away – Open the lid and take away the tea from the warmth
- Filter – Now in a serving cup add a tsp of lemon juice and filter the brewed contemporary Mint Tea into the cup. Add a tsp of honey and provides it a great combine. You may also chill the Mint Tea within the fridge and benefit from the iced tea model of it
- Serve – Serve this Refreshing Inexperienced Mint Tea as a thirst-quenching drink for summer time, a comforting drink for winter, or as a wholesome refreshment after a contented meal
Suggestions
- For the Greatest Taste – Regardless that I’ve brewed the mint leaves with inexperienced tea, you can too use black tea powder or unfastened leaf for comparable outcomes
- Caffeine-Free – Skipping the inexperienced or black tea and steeping mint leaves within the sizzling water provides the proper caffeine-free drink
- Sweetener – I might all the time suggest utilizing a pure sweetener like honey for this specific recipe for enhancing its well being advantages. However in case you are searching for a vegan-friendly choice, then I like to recommend maple syrup for comparable outcomes
- Do Not Over Steep – I like to recommend to not steep the mint leaves greater than the instructed time talked about within the recipe card under which can go away a bitter style if accomplished so
- For a Fast Tea – Pour the boiling water right into a teacup, add in your inexperienced tea bag, a number of peppermint or spearmint leaves, a splash of lemon juice, and honey, and revel in
Advantages
Is Mint Tea wholesome? If I devour it do I’ve any well being advantages? These are a number of the frequent questions that pop into our minds. The brief reply is sure and let’s examine what specialists like WebMD and Healthline say under.
- Consolation Abdomen Issues
- Relieve chilly and cough
- Helps with stress complications and migraines
- Freshens your breath
- Caffeine-free Mint Tea helps to enhance good sleep
Energy
This Mint Tea that I’ve shared right here comprises 15 energy per serving and it’s an estimation by the diet calculator. The calorie depend might change if you happen to change any of the components. You can additionally discover detailed dietary data within the recipe card under.
Storage Recommendations
This tea tastes nice when ready contemporary. However in case you are planning for the iced model of this tea, then I like to recommend brewing the inexperienced or black tea and filtering them in a pitcher. Then add the instructed quantity of mint leaves to the pitcher then shut the lid and refrigerate for not less than an hour and serve with ice cubes. You may also retailer the iced model for as much as 2 days within the fridge.
Serving Recommendations
Serve this wholesome Inexperienced Mint Tea with lemon juice and honey as a comforting drink for winter. You may also take pleasure in it as iced Mint Tea to quench your thirst on sizzling summer time days or as a refreshment after a meal.
You may also discover comparable drinks recipes under and extra at tea recipes and wholesome drinks recipes.
Mint Tea Recipe Video
I’ve additionally shared an in depth video of this Mint Tea Recipe under that I hope will provide help to to make a refreshing and comforting drink at residence.
📖 Recipe
Mint Tea and its Advantages
Mint Tea is a flavorful, refreshing, and ideal thirst-quenching tea. It’s often ready with contemporary spearmint, peppermint, or different sorts of mint leaves, inexperienced, or black tea, lemon juice, and honey. This refreshing inexperienced mint tea is one the perfect wholesome drinks to serve in summer time with numerous ice cubes or as a comforting sizzling drink in winter.
Alter servings
ElementsÂ
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DirectionsÂ
Video
Notes
- For the perfect taste – Regardless that I’ve brewed the mint leaves with inexperienced tea, you can too use black tea powder or unfastened leaf for comparable outcomes
- Caffeine-Free – Skipping the inexperienced or black tea and steeping mint leaves within the sizzling water provides the proper caffeine-free drink
- Sweetener –Â I might all the time suggest utilizing a pure sweetener like honey for this specific recipe for enhancing its well being advantages. However in case you are searching for a vegan-friendly choice, then I like to recommend maple syrup for comparable outcomes
- Do Not Over Steep – I like to recommend to not steep the mint leaves greater than the instructed time talked about within the recipe card under which can go away a bitter style if accomplished so
Diet
Serving: 1cup | Energy: 15kcal | Carbohydrates: 4g | Protein: 0.3g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.003g | Sodium: 14mg | Potassium: 54mg | Fiber: 1g | Sugar: 2g | Vitamin A: 319IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 0.4mg
FAQ
Mint Tea is a refreshing, wholesome, and comforting drink loaded with contemporary flavors. It’s often made with contemporary mint leaves, inexperienced or black tea, honey, and lemon juice. This tea from contemporary mint is likely one of the finest drinks to appease your sore throat, chilly, or cough. Not solely that however you can too take pleasure in it as iced to refresh your thirst-quenching buds.
Sure, in keeping with well being specialists it helps in good digestion, soothes chilly, cough, and flu, reduces stress complications, and freshens breath.
Sure, you may skip the inexperienced tea from the recipe for a caffeine-free model.
This Tea that I’ve shared right here comprises 15 energy per serving and it’s an estimation by the diet calculator. The calorie depend might change if you happen to change any of the components. You can additionally discover detailed dietary data within the recipe card above.
I hope you loved the recipe that I’ve shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.
When you’ve got every other questions, be at liberty to submit them within the remark part under and I’ll attempt to get again to you as quickly as potential.
Take pleasure in!
