Blueberry Smoothie Recipe – Tea Espresso & Drinks

Blueberry Smoothie is a thick, creamy, and fruit-flavored wholesome drink. It’s often made with blueberries, banana, floor flaxseed, milk, Greek yogurt, and sweetener. The recipe I’ve shared right here reveals you the right way to make Blueberry Smoothie with straightforward step-by-step directions so that you can attempt to get pleasure from at dwelling.

I’ve additionally shared an in depth video of this recipe beneath to indicate the making course of easy and clear. This Blueberry Smoothie is without doubt one of the finest drinks to serve for breakfast, as snacks, or as a summer time drink.

What’s Blueberry Smoothie?

Blueberry Smoothie is a clean, creamy, and wholesome fruit drink. It’s often made with recent or frozen blueberries, banana, milk, floor flaxseed, Greek yogurt, and honey. It is without doubt one of the wholesome drinks finest to get pleasure from as a breakfast, or as a fast decide me up.

As most of you already know, Blueberries are a nutrition-rich fruit filled with antioxidants, vitamin c, vitamin ok, and dietary fibers. So consuming it as a smoothie with different wholesome substances like banana, flaxseed, greek yogurt and milk make it a healthful drink.

You may also customise this smoothie in response to your well being objectives. As an illustration, can substitute the dairy merchandise with plant-based merchandise and honey with maple syrup for a vegan-friendly model of this smoothie. Combine and match your favourite fruits, add in some wholesome fat or protein powder, and much more.

Elements

The substances you’ll need to make this Blueberry Smoothie are primary and recent parts. Let’s have a look at what are they beneath.

• Blueberries – Utilizing including frozen fruits delivers a thick texture to your drink, so I’ve used frozen blueberries right here however recent ones work properly too
• Banana – One medium-size recent or frozen banana is loaded with fiber, potassium, and a great quantity of carbs
• Milk – You possibly can be happy to make use of common cows milk or non-dairy milk resembling oat milk, almond milk, cashew milk, and comparable others
• Greek Yogurt – Offers a clean and creamy texture to your smoothies additionally a great supply of probiotics, protein, and calcium
• Honey – Pure sweetener that helps to sweeten your drink
• Floor Flaxseed – Good for digestive well being, lowers dangerous ldl cholesterol, and likewise reduces the possibilities of cardiac ailments

For the detailed ingredient checklist please test the recipe card beneath.

Learn how to make Blueberry Smoothie?

The recipe I’ve shared here’s a primary Blueberry Smoothie with banana and milk. To make the smoothie extra nutritious and wholesome I’ve added floor flaxseed, non-fat Greek yogurt, and honey. Honey is a pure sweetener and likewise loaded with anti-inflammatory properties.

Following are the high-level directions to make this drink however for detailed step-by-step directions with pictures and video, please try the recipe card beneath.

• Add the substances – In a blender jar, add frozen blueberries, banana, floor flaxseed, greek yogurt, honey, and milk
• Mix – Shut the lid and mix till all the things turns clean
• Pour – Open the lid and pour the creamy Blueberry Smoothie into the serving glass. Now the scrumptious smoothie is prepared so that you can style and luxuriate in
• Serve – Serve this filling Blueberry Smoothie for breakfast or as a fast decide me up snack

Suggestions

• For thick smoothies – Utilizing frozen blueberries and banana provides the thicker smoothies however it’s also possible to use recent fruits if that is useful for you
• Wholesome add-ins – Peanut butter, almond butter, cashew butter, floor flaxseeds, and chia seeds are among the wholesome additions to spice up your diet in your smoothies
• Milk – You should use complete milk, or non-dairy milk resembling almond milk, oat milk, and comparable other forms of milk
• Different Wholesome Liquid Base – In case you are searching for a dairy-free liquid base, then I like to recommend including coconut water or different recent actual fruit juice like orange juice, mango juice, or pineapple juice
• Fruit choices – Although I’ve added blueberries and banana right here, it’s also possible to embrace pineapple, mango, strawberries, avocado, kale, and different comparable fruits of your selection
• Serving – This Blueberry Smoothie is an ideal drink to serve for breakfast or as a fast decide me up snack

Energy

This Blueberry Smoothie that I’ve shared right here accommodates 281 energy per serving and it’s an estimation by the diet calculator. The calorie depend could change if you happen to change any of the substances. You could possibly additionally discover the detailed dietary info within the recipe card beneath.

Storage Recommendations

I might all the time suggest making the smoothies as recent as doable however it’s also possible to retailer the leftover within the fridge for as much as a day. Additionally storing them in air-tight containers helps to retain their freshness. You may even see some separation within the smoothie which is completely regular, so swirl it with a spoon or straw earlier than having fun with it once more. And I additionally would not counsel storing them for greater than a day.

Serving Recommendations

Serve this Blueberry Smoothie as a filling drink for breakfast that retains you happy till lunch. You may also add a tablespoon of wholesome peanut, almond, or cashew butter for an additional satisfying drink. This smoothie can also be top-of-the-line drinks to get pleasure from for snacks or when sudden starvation pangs hit you.

You could possibly additionally discover comparable recipes beneath and extra at smoothie recipes and wholesome drinks recipes.

Blueberry Smoothie Recipe video

I’ve additionally shared an in depth video of this Blueberry Smoothie Recipe beneath that I hope will make it easier to to make a refreshing drink at dwelling. You could possibly additionally discover this recipe in a story format.

FAQ

I hope you loved the recipe that I’ve shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.

When you’ve got some other questions, be happy to publish them within the remark part beneath and I’ll attempt to get again to you as quickly as doable.

Take pleasure in!